Sports sometimes cause weight gain?

Means American writer John Cloud about the reason for the inability of some of the weight loss, although exercise exercise regularly? He said that the sport may increase the rate of weight on the opposite assumptions prevailing in the country.
The author said he practiced sports regularly and consistently, without result, and the exercise performed in one of the days of the week could lead him because he spends on himself in the purchase of food and cakes and sweets are usually spent over a week.

He added that Claude Mndo in the membership of a club sport and is practiced sport and jogging distance of approximately nine miles on Friday, pointing out that he was not able to lose weight only after it has left out some habits of eating and after that decreases the amount of food he was receiving.

Complain that the writer of the increase in weight in the abdominal area, which appears to the eye, especially when sitting on the chair, as part of his stomach hanging over his belt, and wondered again about the feasibility of exercise if you are not able to free him from his stomach hanging?

19 billion
The author raises many questions about the involvement of more than 45 million Americans in the membership of sports clubs, after the figure rose from 23 million in 1993, adding that the United States spends $ 19 billion on an annual basis for fees and subscriptions Jawmnaziom games.

A study conducted by the University of Minnesota at the time of a past that many Americans exercise regularly, where the percentage of those who exercise regularly 47% in 1980 and rose to 57% in 2000.

The writer adds that it is strange enough that you notice that the rate of obesity or obesity has increased among members of American society is marked in the same period, pointing out that one third of the population of the United States are suffering due to obesity or obese and another third of whom are experiencing an increase in weight.

Prices and hunger
The writer says that most people who exercise regularly but put on weight than if they did not practice it, the reason attributed to the fact that sport is one of hunger, forcing him to eat more food, thus causing weight gain itself.

The Cloud that the traditional advice was not to require the exercise of violent sport and in particular to the elderly for fear of exposing themselves to danger, adding that doctors are now recommending these days of exercise even for the elderly on a regular basis.

And sports doctors recommend exercise regularly in order to reduce the risk of diseases such as cancer, diabetes, heart disease and others.

The writer concludes to say that exercise leads to loss of calories is necessary to reduce the loss of weight, he said, adding that sport would you feel hungry, the moment itself, consequent to eat more food in return.

BMI
Claude goes to the sport does not necessarily decrease weight, and might cause the increase, but control of food patterns and quantities of food is the point.

It is noteworthy that the criteria for measuring the natural body mass index, according to “me. Or. Any” is calculated by dividing a person’s weight in kilograms by the square of height in meters, and varies the rate of “me. Or. Any” proper person for between 18.5 and 25, but if the rate was between 25 and 30 Vicu is overweight, and if more than 30 person be deemed obese.