Sports shoe adverse joints And exercise bare feet better

U.S. study found that modern sports shoe is dangerous to the feet joints , bare feet and exercise is the best solution for the practitioners of the sport.

The study – by researchers from the Virginia University – 68 of able-bodied athletes who were asked to exercise on a walking and running shoes and again without it.

The experts concluded that the training shoe caused severe load on the knee and the ankle and the pelvis is greater than the exercise without shoes.

They explained that the pressure on the joints during exercise wear with sports shoe was the largest on the joint from wearing shoes with high heels.

And increase the pressure on the pelvic area during the exercise of running with shoe wear by 54 per cent on average compared to using the device bare feet, while the proportion estimated to have increased pressure on the knee, wear shoes with between 36 and 38 percent.

The team is gaining the required balance with wearing the shoe.

The researchers likely be caused by the negative effects of sports shoes on the joints is the high heel shoe on the ground and the protective material under the foot, which is characteristic of modern sports shoes.

Experts called for the development of new sports shoes, speaking the required balance of the foot, but without weight on the joints.