Healthy eating guide for the elderly
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elderly must take into some of the rules in nutrition in order to avoid symptoms of aging,
- Reduce the intake of energy intake to fit them with the activity.
- Increase intake of fiber.
- Increased intake of calcium, and vitamin (d), as well as vitamin (B 12) It is possible to rely on fortified foods in this case.
- Choose a variety of foods.
- The meals that contain large quantities of grain products, as well as vegetables and fruit.
- Use low amounts of salt and sugar.
- Avoid thirst increased intake of fluids as recommended to address about 8 cups of fluids a day.
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