Steps to help you sleep and relax
Sleep is a great blessing from God in which make your body relax after work and effort throughout the day.
Steps to help you sleep and relax
- let your night routine out, such as watching several films and series, or sit for long periods of time on the computer
- Closer to the night be away from drinking coffee, tea, soda, cocoa and all the things that contain caffeine and stimulants ratios Read more
what causes huntington’s disease ?
Huntington’s Disease (HD) is caused by a defective gene which results in the gradual destruction of neurons (brain cells), particularly in those parts of the brain known as the basal ganglia and the cerebral cortex. Read more
Healthy eating guide for the elderly
elderly must take into some of the rules in nutrition in order to avoid symptoms of aging,
- Reduce the intake of energy intake to fit them with the activity.
- Increase intake of fiber. Read more
dangers of blood donation – beware
blood donor must be in good health, be at least 17 years of the “minimum age varies from country to country, and there is no upper age limit,” and not less than “110 pounds” any of an estimated 50 kilograms, and be able to exercise physical and health assessments.
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Food fight cancer and protect you from
There are many foods that fight cancer and is in:
1 – broccoli, cabbage, broccoli, turnips, a food rich in natural chemicals, and piety of carcinogens.
garlic and onions help to get rid of carcinogens in the body. Read more
Salted foods may lead cancer
new study : salty foods may increase the risk of cancerous tumors, the consumption of salt has no link to cancer development.
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Analgesics for sinusitis treatment
pockets of a nasal air gaps related to the nose, a multiple and located between the eye and nose, which is occupies a major place of the skull, so all diseases affecting the nose or mouth, rights may extend its influence to the pockets of the nasal.
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Smoking, caffeine and drugs behind headaches
organic causes headache comes in the forefront of high blood pressure and sugar disorders, along with some ear pain, and high or low blood sugar in the blood leads to various problems that could end in a headache, but the reasons lies in a non-organic disorders in the functions of some members of the body.
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Eat beans frequently affects the colon
IBS is due to functional reasons, and therefore does not turn into tumors, which usually affects girls, especially in young age and in general the proportion of infected women than by men.
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6 food tips for diabetics
1 – Maintaining the blood glucose levels closer to normal or natural whenever possible.
2 – reduce the level of blood fat to reduce the risk of heart disease and blood vessels.
3 – Maintaining the level of blood pressure is normal or closer to normal as possible. Read more